Induction

6 Week Induction Program

The Induction program is designed to lead aspiring yogi’s through the core foundations of Hatha yoga and beyond. Together, we will take a 5,000-year-old journey through postures, yogic breathing, meditation and philosophy. We will take an initial peek at how we can use this ancient technology to reach inside of ourselves and gain a greater understanding of who we are and what drives us.

Each week we will build on our foundation of postures, eventually creating a full flow that you will be able to lead yourself through independently. We will also touch upon an aspect of yogic philosophy during each session and explore how this might apply both on and off the mat.

Course Content

The program itself will specifically introduce the following aspects of yoga:-

  • 7 Groups of postures
  • How to flow between the postures
  • 3 styles of yogic breathing
  • Introductory meditation practices
  • Basic yogic philosophy

Between classes, you will be given a home practice that will help you become skilful in your practice, both physically and mentally. You will also receive support in the form of emails and texts.

Despite the name, this program will work for those who have no experience at all as well as the more seasoned practitioners. Age, physical fitness and general flexibility do not matter – by far the most important part of your body during this program will be your mind – so long as you have a willingness and desire to grow, you will achieve great things during this 6 weeks.

Southampton

When: Early March
Time: 6.15pm – 7:45pm
Where: TBC
Duration: 6 weeks
Suitable for: All
Cost: £60

Winchester

When: Early March
Where: TBC
Duration: 6 Sessions over 6 weeks
Suitable for: All
Cost: £60